Dayton/Centerville Yoga for Stress Reduction
DAYTON/CENTERVILLE OHIO YOGA and LIFE ENRICHMENT CENTER AT Wellness Yoga we focus on our commitment to live a life grounded in principals of respect and kindness to ourselves and all others. My goal is to invite, inspire, equip, and train men and women to experience a healthy life, physically, mentally and spiritually through the practice of Yoga. Learn to deepen your meditation/prayer time, heal emotional blocks and release daily frustrations as you become aware of the power of mindful breath, movement and stillness. Experience your beliefs, put them into practice through Y.O.G.A. Your life On Gods Agenda
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New Yoga Workshop for Stress Redcution
When: March 26th 10-12, April 23rd, May 21st, June 18th.
Time: 10-12:00 A.M.
Cost: $35.00 a workshop or all 4 for $100.00
What you get-tools. Tools to restore control over your life. 1 hour of practical application and 1 hour of the why behind it.
Experience how breath, movement and meditation help release stress and heal disease.
Registration in advance call 937-477-6125
WE FOCUS ON CORRECT POSTURES AND BREATH MEDITATION FOR ALL CLASSES!
If you have never practiced yoga you may attend this class Private lessons available also CALL 937-477-6125
Monday (Southbrook Church) FREE
5:30 p.m. Rest and Restore with basic yoga, stretch, balance, breath, and Christ centered meditation and scripture.
AVENUES TO WELLNESS YOGA CULINARY INST. & STRESS REDUCTION CENTER
97 Compark Rd Dayton Ohio 45459 937-298-2425 cell 937-477-6125
Kat Wright, founder and primary teacher of Yoga at AVENUES TO WELLNESS has been teaching and practicing forms of yoga and natural living for well over 35 years. Kat is a Yoga Alliance and Yahweh Yoga certified teacher, certified Nutritional Consultant, Raw Foods and Macrobiotic Chef as well as a traditional Naturopath, Quantum Bio-feedback stress reduction specialist, anti-aging specialist and Health Coach. Using the many tools of quantum energy healing you chose and learn to chose what is the best route for you. Kat is a graduate of Trinity Collage of Natural Health, has a Naturopathic Doctor Degree and has extensive continuing education in aging and stress reduction. Keeping up with the most current information in the area of food and health, in 2015 Kat completed a certification in plant based nutrition from eCornell University.
Kat has a degree in Biblical Counseling and is a registered Biblical Knowledge Specialists. Devotions, meditations, and focus of spiritual discipline will come from the Christian Bible and Yoga text. While history proves yoga began outside of a specific religious context it is within the context of eastern religions that it was developed and codified. Many yoga studios are influenced by different monastic and pantheistic religions. Avenues to Wellness YOGA (AT Wellness Yoga) for Health will be taught with a focus on devotion, meditation and contemplation, honoring God as the creator of heaven and earth and creator of man and Jesus Christ as His presence here on Earth. Paramahansa Yogananda wrote two volumes on this man Jesus. Let Yoga resurrect Christ in you.
We offer private instruction for devotion yoga, meditation yoga, basic beginning, core, restorative and flow yoga. At Wellness Yoga cooking classes are a part of the over all commitment to living fully committed to health and stewardship of all we have been given. Private classes , Stress Reduction through Biofeedback and over all Health Coaching and Health Supportive cooking classes are all a part of our commitment to humanity and healthy living.