Dayton Centerville Ohio YOGA Center

strategies for creating health and preventing disease for women and those they love

YOGA 

Dayton/Centerville Yoga for Stress Reduction


 DAYTON/CENTERVILLE OHIO YOGA and LIFE ENRICHMENT CENTER   AT Wellness Yoga we focus on our commitment to live a life grounded in principals of  respect and kindness to  ourselves and all others. My goal is to invite, inspire, equip, and train men and women to experience a healthy life, physically, mentally and spiritually through the practice of  Yoga. Learn to deepen your meditation/prayer time, heal emotional blocks and release daily frustrations as you become aware of the power of  mindful breath, movement and stillness. Experience your beliefs, put them into practice through Y.O.G.A. Your life On Gods Agenda

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Private Yoga for stress and flexibility Call:

937-477-6125

Email kwright@frownies.com

WE FOCUS ON CORRECT POSTURES AND BREATH MEDITATION  FOR ALL CLASSES!
If you  have never practiced yoga you may attend this class  Private lessons available also CALL 937-477-6125

YOGA CLASS SCHEDULE

Monday  (Southbrook Church) FREE CANCELED JULY 4TH
5:30  p.m. Rest and Restore with basic yoga, stretch, balance, breath, and Christ centered meditation and scripture.

Are you new to yoga and want to gain confidence before joining a class? Have you been doing the same modifications for months and want to take things to the next level? Does your regular practice need a pick-me-up?
Private instruction is an invaluable tool for students of all skill levels and provides a relaxing, stress-free atmosphere where you can learn the basics or challenge your body with advanced moves. One-on-one sessions can be scheduled at a place–studio, home, office, or outdoors–and at a time that is most convenient for your personal yoga practice. Book a private session now to start reaching your goals!
Rates:
 
Semi-Private Sessions: $65 per  half hour + $10 for each additional person up to four people
Private Sessions at the studio $45 per half hour
 

AVENUES TO WELLNESS YOGA  CULINARY INST. & STRESS REDUCTION CENTER

97 Compark Rd   Dayton Ohio    45459    937-298-2425 cell 937-477-6125

Kat Wright, founder and primary teacher of Yoga at AVENUES TO WELLNESS  has been teaching and practicing forms of yoga  and natural living for well over 35 years. Kat is a Yoga Alliance and Yahweh Yoga certified teacher, certified Nutritional Consultant, Raw Foods and Macrobiotic Chef as well as a traditional Naturopath, Quantum Bio-feedback stress reduction specialist, anti-aging specialist and Health Coach. Using the many tools of quantum energy healing you chose and learn to chose what is the best route for you. Kat is a graduate of  Trinity Collage of Natural Health, has a Naturopathic Doctor Degree and has extensive continuing education in aging and stress reduction. Keeping up with the most current information in the area of food and health, in 2015 Kat completed a certification in plant based nutrition from eCornell University.

trinity_logoPlant based nutrition support

Kat has a degree in Biblical Counseling and is a registered Biblical Knowledge Specialists. Devotions, meditations, and focus of spiritual discipline will come from the Christian Bible and Yoga text. cache_894234673 While history proves yoga began outside of a specific religious context it is within the context of eastern religions that it was developed and codified. Many yoga studios are influenced by different monastic and pantheistic religions. Avenues to Wellness YOGA  (AT Wellness Yoga) for Health will be taught with a focus on devotion, meditation and contemplation, honoring God as the creator of heaven and earth and creator of man and Jesus Christ as His presence here on Earth. Paramahansa Yogananda wrote two volumes on this man Jesus.  Let Yoga resurrect Christ in you.

We offer private instruction for devotion yoga, meditation yoga, basic beginning, core, restorative and flow yoga.  At Wellness Yoga cooking classes are a part of the over all commitment to living fully committed to health and stewardship of all we have been given. Private classes , Stress Reduction through Biofeedback and over all Health Coaching  and Health Supportive cooking classes are all a part of our commitment to humanity and healthy living.

Macrobiotics

Registered yoga allianceYahwey Yoga